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A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously help...

Lemons are great for adding a tangy kick to your recipes for chicken, baked goods, and, of course, cocktails. The awesome power of lemons has implications far beyond the kitchen, though. Lemons c...

So many people are researching online to find out how to treat acne! Coconut oil is now becoming a popular way to treat acne at all stages of life. The discovery that coconut oil can be an effecti...

Are you trying to lose weight? You may already be on your weight loss journey. It is a never-ending learning experience. You'll be amazed by how quickly you learn which foods are better for your m...

Found in many common foods, inositol (also called myo-inositol) falls into a category sometimes called pseudovitamins. Pseudovitamins play an important role in bodily functions, but do not necessa...

Iodine deficiency causes a lot of problems for individuals who have issues with their thyroid. If you are feeling tired, fatigued, overweight, and moody, then you could have an iodine deficiency. ...

What happens in the gut does not always stay in the gut. A growing body of research shows that when the digestive tract is in proper balance, often with the assistance of probiotics, the rest of t...